Episode 334 The Hurt We Hold on To

episode 333 Ugly To Your Bones

Episode 332 Beware Bad Company

Episode 331 Don't Do It

Episode 330 Promise Me You Will Take Care of YOU!

Episode 329 Talk Better Talk

Episode 328 Congratulations You Made It Through V Day

episode 327 Be The Light In Someone else's Tunnel

Episode 326 Becoming Your Own Rescue

episode 325 The Choice Is Yours Choose Wisely!

episode 324 How Are You Feeling?

Episode 322 The Gift of Giving Without Receiving

Episode 321 Silence and Starvation

episode 320 The Haunted Heart

Episode 319 Honey That's a Downgrade

episode 318 fam i liar foolishness

episode 316 making peace with your past

episode 315 preparing for progress On FOCUS 40

walking away from what you know you do not deserve

FORGIVENESS

welcome to f o c u s a place for women 40 and over

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