I am going to "Feel Good" today even if I do not want to!

It's 3:29 a.m. on Friday Morning 12/06/2013

Yesterday we lost a world known Icon!

For those of you who may not be familiar with my story, this is the month I felt something I had never felt before;  a pain like no other.

Although the pain subsided and I did not give it any additional thought, little did I know it was a prelude to something much worse.  The following month I was at deaths door: I have been to the other side but my time here was not over so here I am updating another blog!

As much as I wanted to go and be done with this earth because I experienced a peace that has no description or understanding I know why I was sent back; I know what my purpose and destiny is.

So many are born and die without "living" one day, even if one lives for many years.
Life is too short to keep dragging around the baggage from the past and to hold on to grudges unnecessarily.

You deserve to leave you mark on this world; you deserve to be happy!
Sometimes we need to let some things and people go in order to reach our destiny  and enjoy whatever time we have left in this world.

Today is a day to rejoice and find the beauty and joy in the smallest of things, if nothing more than the fact you have opened your eyes for another day.  You have another chance to make things right and 'LIVE"
Find a reason to feel good and enjoy every second because you could be going in a fraction of that same second.

Forgive and ask for forgiveness, follow your dreams work towards making them reality and discover your destiny! You will feel so much better once your eyes are opened to everything the world has to offer; believe me you are not here to just exist. Live like tomorrow is not promised, love with all your heart and laugh until you can laugh no more.

Welcome to "Feel Good Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

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Tell Me!

It's 3:26 a.m. on Thursday Morning 12/05/2013

It amazes me how people are so quick to tell you what someone said about you; they stand back and wait to see a show!
The next time you find yourself being baited into becoming a side show main attraction, ask the person who told you the gossip one question.
Why was the teller so comfortable telling them the dirt and what did they, the listener do to challenge the teller and defend you?

If they have no answer, they are just as guilty as the teller.  Sometimes we need to see things for what they are; sometimes we need to reassess our associations.
If someone stands or sits in silence while you burn, they have shown you their true self that was hidden under the mask.

When the gossip comes to you do not give the messenger a show, ask them what role they played in the traveling train of the tellers tales?

Welcome to "Tell Me Thursday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

REMEMBER to register for the HEALTHY WOMEN'S Tele-SUMMIT 2014

Your WEdnesday Morning Inspiration and Motivation for 12/04/2013

It's 3:31 a.m. on WEdnesday Morning


The messages within messages
Many have asked why I capitalize certain letters in the name of my talk show; allow me to explain:

HEALing THrough Hurt i-Talk Radio if you notice there are two hidden words within the words

HEAL+TH= HEALTH

Just like the example above we need to be more vigilant of our surroundings and associations; the subtle and simple changes in moods and actions by those we are closest to could be a sign of underlying trouble.

Silence can speak volumes all we have to do is notice and listen!


Welcome to "Notice me WEdnesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Dear Diary I have not written in a while! 12/03/2013

DEAR DIARY,

IT has been a while since I have written but some folks just do not know when to quit!

Once again I am compelled to re-post a message I did prior seems so many folks are quick to talk the bible and quote what ever suits their agenda for the current situation so here goes and for the last time if you have not witnessed anything for yourself with any certainty and on several occasion DO NOT pass JUDGMENT! THIS GOES FOR anyone who feels a need to join the buffoonery bandwagon!!!! TRUST me for every bible quote you can research to justify your poor decision making GOD will GUIDE me to one better!

There is a saying that goes "Every Saint has a past and every SINNER has a future"

If you are such a saint feel free to cast the first stone then pack your bags because you are much too righteous to remain on this sinful planet! 

Titus 3:10-11

As for a person who stirs up division, after warning him once and then twice, have nothing more to do with him, knowing that such a person is warped and sinful; he is self-condemned.

AMEN! 

WHOO SAHHHHH

OH and have a BLESSED DAY!

The Tuesday Morning Inspiration and Motivation for 12/03/2013

It's 3:24 a.m. on Tuesday Morning


Every now and then it is good to take a back step!
Step back to a time when you were happy and safe in your own skin and world.
Sometimes it is good to unplug from reality and go back to the happy place you will always be able to call yours that dwells in the back of your mind.

Now close your eyes, take some deep breaths and REMEMBER!


Welcome to "Take Me Back Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Monday Morning Inspiration and Motivation for 12/02/2013

It's 3:28a.m. on Monday Morning

Have a very Merry Monday!
Make this your best Monday Every; there are only a few left in this year!

Clothing and shoes are necessities
Your smile is not optional it is a must
That positive attitude is essential
Be happy even if you do not want to be!

Have a Happy New Week! Laugh, love and live.

Welcome to "Merry Monday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Friday Morning Inspiration and Motivation for 11/29/2013 "Make it Amazing"

It's 3:26a.m. on Friday Morning

Many celebrated with friends and family yesterday for the Thanksgiving Holiday.
There are many who were alone; many had no one to celebrate with or enjoy all of  the aromas and taste of the feast that so many enjoy each year.
Some did not get as much as a phone call from loved ones; do not allow anything from yesterday to bring depression into your today!

Everything will be Fine, you know what you need to do to be happy and it is not defined by a phone call or plate of food.  Remember that life is full of disappointments but life continues.  This is the time of year when so many people fall victim to depression so put your plan for happiness in place NOW!

If I have no one to be with this Holiday Season I know that it may not be what I would like but I will be fine spending time taking care of me; sometimes the person I see in the mirror is the only person I can depend on readily so I need to take care of her!

Follow my lead and everything will be fine make today AMAZING your way!


Welcome to "Another Amazing Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Morning Inspiration and Motivation for 11/27/2013 "Wait for it"

It's 3:29 a.m. on Wednesday Morning

So many people rush to everything
Even more cannot wait for anything
After all of the rushing many discover they have accomplished much of nothing!

The old adage says that "if it is worth having , it is worth waiting for"

A cake half baked is no good; a painting undone is incomplete
neither of the aforementioned examples is something most would want to invest in.

Just like the half baked cake if it is not fully cooked it will be thrown away.
One can learn a lot from a half baked cake when we apply the same principles to relationships
A relationship needs time to gather the right elements then one has to see if the mix works; all of this requires time.

If you want to enjoy a tall glass of your favorite beverage and that piece of cake you have to mix it right then wait for it to bake to perfection.
If  you want your relationship to work you need to gather a few cups of communication, some spoonfuls of smiles, pour it in molds of love and trust then bake (have to add some heat to the mix) wink!

Now that is worth waiting for...

Welcome to "Wait for it Wednesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Morning Inspiration and Motivation for 11/26/2013 "Tasty Tuesday"

It's 3:30 a.m. on Tuesday Morning

Time to add a little spice to your life.
From the boardroom to "the other" room
OK OK! allow me to explain
For example add some bubbles and candles to your bath!
Try that bold new color of lipstick, hair coloring or outfit.
For the fellas it is OK to try a new fragrance; many women love a man who smells great!

What do you have a taste for?

In other words, go ahead spice things up!

A metaphor that entices the creative juices of the mind!

Welcome to "Tasty Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Morning Inspiration and Motivation "Must be Monday" 11/25/2013

It's 3:30 a.m. on Monday Morning

So here we are once again on a Monday Morning!
We have been sever many times before.
Why is it that we still allow one day out of a week to control how we feel?
This is Just another Monday like the Monday before and the first day of the work week before that!
By now one should be used to it and expect many to have the Monday blues and blahs.

Do you think it is time to break this vicious cycle?

It is much more than a Monday, this is the first day of your change!
Turn your thought process upside down!

Welcome to "Just Another Monday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Sunday Morning Inspiration (Truth Be Told) 11/24 by Healing Through Hurt | Women Podcasts

Sunday Morning Inspiration (Truth Be Told) 11/24 by Healing Through Hurt | Women Podcasts

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The Morning Inspiration and Motivation "Mending Fences" 11/22/2013

It's 3:23 a.m. Friday Morning

Sometimes we have to tear down fences that are beyond repair.
If you are blessed enough to have another chance to fix something that has been broken for a very long time, do so, especially if you cannot remember what the feud was about or it was petty to begin with.  Tomorrow is not promised and we are coming into the holiday season so consider mending fences and healing broken hearts.  Let this be your gift to yourself; start the new year off on a positive note.

Welcome to "Mending Fences Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation "A message for the men"

It's 3:24 a.m. on Thursday Morning

My last blog post I did a tribute to the Wonder Women of the World!
As promised I want to speak to the ladies for moment then end with a heartfelt message to the men.
Ladies the new man is not the old man who hurt you, do not sabotage your current and future happiness by reliving the past.

To the good no GREAT men out there who have walked by us while we found our way out of the storm and encouraged us every day; THANK YOU.
When you dried our tears, THANK YOU
When you told us we were beautiful when our hear was a mess and our makeup had faded, I REALLY WANT TO THANK YOU!

For all that you have done to make us feel like we are precious gems on this Earth THANK YOU!

To all the G R E A T men out there, THANK YOU!


Welcome to " Thank you Thursday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation for "Wonder Women"

It's 3:28 a.m. on Wednesday Morning

Gentlemen I promise you I will have a day dedicated to all of the great men out there but today belongs to us GIRLS!

Throughout history women have played pivotal roles.

As the song goes:
"We can bring home the bacon, fry it up in the pan and never ever forget our men"
"We work hard for our money" and we deserve "R E S P E C T" and adoration.
 Ladies if you are single celebrate the power and beauty in "YOU"
If you are reading this and you know a wonderful woman in your life thank her and CELEBRATE HER!

WE are MOTHER EARTH! Every great leader came from the womb of a woman; words of peace and enlightenment have been spoken from the lips of many women.

Many of us may not have much but we give all that we have; when we have nothing left we find new ways to give even more!

"I'm every woman, it's all in me" and you and you and you too!


Welcome to " Wonder Women Wednesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Never Cry Over Junk that Treated You like TRASH!

My final thought: 11/19/2013

Ladies remember when he leaves you it is not the end of the world!
If he tosses you like a piece of trash; there will be someone there to find his/her new treasure (you)!

If he treated you like junk why cry over your dis guarded trash!


Good night LORD willing I will see you tomorrow!

Maria W.
The Wall Foundation Inc.
HEALing THrough Hurt i-Talk Radio

Daily Inspiration and Motivation "Top Ten"

It's 3:26 a.m. on Tuesday Morning

The Holidays are upon us so I thought I would do something inspired by Thanksgiving.

I did a show on my HEALing THrough Hurt Sunday Morning Inspiration Show a few weeks ago, it was about being thankful.  The most interesting part was that I was thankful not just for the good in my life but the bad as well.  Please allow me to demonstrate.

My bad times have taught me a lesson and made me stronger therefore I am thankful for the lessons my abusive EX taught me.  I am stronger and had I not gone through that experience I would not have created HEALing THrough Hurt or been able to touch the world by helping others make it through their storms.

For me I am thankful for my bad times as well as my good!

So number one on my list of things to be thankful for is:
1. My storms and hardships; they have made me stronger and wiser.
2. I am thankful for those in my life who encouraged me and supported me through my trials.
and so on because my list is my own just as yours will be for your eyes only unless you choose to share.
Once you condition your soul and mind to find the good in everything your weights will begin to be lifted and you will be free soon; you will be able to spread your wings and fly freely.

Now it is your time to make your list of the top ten things you are thankful for.

Remember there is positive in everything, even the negative.



Welcome to " Top Ten Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation for 11/18/2013

It's 3:22 a.m. on Monday Morning

So many people fall into such a deep depression that they lose their zest for life.
When we cease to move we become planted in the tainted soil of self pity and despair.
Yes it is Monday but that only means it is the first day of  your new life; time to get up and get motivated!
So what does Monday mean?  It means time to get moving towards your true destiny and happiness.
Get that cardio up and your stress levels down! The more you move the easier it will be to keep "moving"



Welcome to " Move it Monday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Dear Diary "The positive from the past" My trip to Wal-Mart this morning!

Dear Diary
11/17/2013
"The positive of the past"

So once again I made my usual Wal-Mart run this morning and I happened to have run into someone who I had a faint memory of from long ago.

Person: I know you
Me: You do look very familiar
Person: yes I know we know one another
Me: What is your name?
Person: Iris
Me: I even remember the name but I cannot remember where I know you from
Iris: Well I hope we were good friend and not enemies.
Me: Well if we were it is in the past and long forgotten all that matters is the here and now.
Iris: Now I know I remember you just by what you said and the sound of your voice you always spoke like that.
Me: Really? Wow maybe I have been this way a long time and never realized it huh?
Iris: Yes
We went on to name a few places but had none of them in common.  As we began to end our conversation we wished the other well and parted ways not knowing where we knew one another but we knew we did know one another at some point in our lives.

LESSON: This goes to show that although we may not recognize the power of our personalities and deeds, others will remember them long after the event(s) are over and a solid part of history.  I was humbled to know that I left such a positive impression on someones life; I guess I should add yet again because I appear to be touching lives all over the world in my small way every day.  Nothing like seeing a huge smile on the face of a distance associate who has appeared as a stranger who remembered not where we met but the impact made in their life because of the association.

The set backs life throws us are only LESSONS to be learned.
When we do good the laws of attraction will bring good to us.


Maria W.
HEALing THrough Hurt i-Talk Radio
The Wall Foundation Inc.

Sunday Morning Inspiration (Finger Pointers) 11/17 by Healing Through Hurt | Women Podcasts

Sunday Morning Inspiration (Finger Pointers) 11/17 by Healing Through Hurt | Women Podcasts