LET IT OUT!

My 2 Cents of Cerebral for today 03/21/2017

LET IT OUT!

Many of us remain in a broken and/or bitter state because we internalize our feelings, we do not let things out of our hearts, spirits and souls.  Some people are still holding on to hurts from years ago.  Time to let it go, life is too short to keep the pain inside to eat away at your very existence.  Your body is a temple, not a place for your disappointments, heartaches and hurts to use as a buffet. Time to LET IT OUT!

C. Maria Wall

www.cmariawall.com

There can be 1 only

My 2 Cents of Cerebral for 03/18/2017


I am a huge fan of sci-fi everything!
There is a series of movies where the tagline is "there can be only one." Those movies and books that deal with space-time continuum let us know that two entities cannot exist in the same space at the same time. Therefore we cannot live in the same place at the same time being both happy and sad or courageous and afraid.

We must decide which road we are willing to take; without fear. We can choose to be content in the place of beautiful lies, heartache and pain or we can choose to take the road uncharted. Only you can decided when enough is enough really. Tell you what, if you promise to keep putting one foot in front of the other, I promise to walk with you. This is not a journey for anyone to take alone. Ready, set, let's go and grow!

Talk Show  (suppression is not part of our progression)

C. Maria Wall
www.cmariawall.com

Everyone needs to know they matter. Your Support is appreciated!

We are making a difference around the world!
REAL people, REAL stories, REAL hurt and REAL HEALing!
Find your FOCUS!
The HOLIDAYS are upon us; there are lots of people who need help to make it through another season!

http://thewallfoundationinc.org/donations


C. Maria Wall 

HEY I am a popular hashtag!

When you discover your name is one of the most popular tags in a category on one of the most popular Talk Radio Blog sites in the world!
HEALing THrough Hurt i-Talk Radio http://www.blogtalkradio.com/healing-through-hurt

The Road To Nowhere!

The GRIND and SHINE for today 08/09/2016 3:17am
The one-way road to nowhere

Some people are on a one-way road to nowhere. They have no desire to reach any new heights, goals or destinies. They are content existing. We need to enjoy all that life has to offer while we can because one day we will not be able to; we will want to enjoy everything then. 

Life is meant for living, serving and achieving. Do not waste one moment going nowhere until the moment you wish you had gone somewhere. 
Everyone has a dream, many want to make those dreams reality, some will work towards that goal. Others will be content by existing; convinced that being on a road to nowhere is easier than being on the highway to success! 

Our FOCUS for today: Choose to go somewhere even if it is out of your comfort zone into the world to explore for a while. 

C. Maria Wall

Ships on the OCEAN!

My GRIND and SHINE for today: 08/04/2016 3:34am
Just another ship on the ocean

Many years ago I had taken my son on a trip; I wanted him to experience a cruise. I thought wow this ship is so huge one could get lost; there was a million things to do too. Then we docked and others ships started to arrive in the port.

There was a ship with a name like Goliath of the SEA (not really but you know what I am saying) It was many times larger than the ship we were traveling on. For one small moment I was a bit envious and the ship I was traveling on did not seem so impressive. I was much younger and had yet to come into my full awakening to life.

The moral of the story is to realize that it is not the size of the ship that matters because all of them are small compared to the ocean they travel in. The larger ship will experience the same rough seas the smaller ships will; the larger ships have much more to lose. Stop being envious of the quantity of what others have.

There will be something out there bigger always. Once we were out of port and back on the pen seas the ship we were traveling on was once again the KING of the sea! If we do not pay attention to what others have we will always appreciate what we have.

Our FOCUS for today: Enjoy the ship you are on because the sea is not impressed with any of them; it will treat each the same.

C. Maria Wall
cmariawall.com

Photo by unknown

Stop rewarding bad behavior

MY GRIND AND SHINE for today: 07/29/2016 2:11am

Today is about rewarding bad behavior

I have come across many people who tend to cry about how they were treated then praise the very people who have mistreated them over and over. Several issues arise out of this type of behavior, please see the list below:

1. You give the abusers permission to keep doing what they do; they know there is no reprimand for their actions.

2. You are living a lie not only to yourself but to those who look to you for guidance and advice. Those people may let the abuser in and the cycle will start all over again.

3. It makes me question your sanity and motives. Why do you cry about the abuse then boast to the world how great the person is and how much you love them? Something is not right somewhere in the scenario.

IN business when folks wrong me they are erased, no mention, photo or thought of them is found. You see, when you become successful they will be the first ones to use the prior association to their advantage. In life I have learned how to let go to those who have wronged me over and over, time and time again. Never praise wrong doers because they are smart enough to use your own praise against you once or if you ever FIND YOUR COURAGE to walk away.

I learned how to walk away under the worst of circumstances; it was a lonely journey but a necessary one.

Our FOCUS for Today: Stop rewarding bad behavior!

C. Maria Wall

Broken Spirit; Wounded Soul

The RIPPLE Effect: 05/26/2016

Hello All,

So today is my first time posting here because the day started off wiith a real disappointing blow.  I had to regroup and face the fact that someone I respected just broke my soul in two and destroyed my spirit.  As you can see I am back to my routine, why you may ask?  Because I am worthy of my wings so that I can soar with the eagles.

YES I was hurt and disappointed but that comes with life, especially when we are dealing with other people, attitudes and personalities. Will change come? Yes!  Will it change me? NO!

I will brush myself off and move on it is evident change is needed but now within me; change in environment is a must.  My change may not come immediately but I will continue to work towards it until it comes.

Our FOCUS for TODAY:  Show up, stand up, speak out and MOVE ON!

Today is THURSDAY THANKS:  make sure you thank those who are beacons of light in your space in this world.

C. Maria Wall

When The Hurting Never Stops!

I know many may be hurting, I am too.  One thing I have learned is how to smile through the pain, heartache and disappointment.  Amazing how much strength we can derive from it and for those of us who can see the faces of our oppressors each time we smile see how it kills them inside.  I strength lies in one of the hardest things we have to do; smile through our heartaches.

So our FOCUS for today is to: SMILE through our heartaches.

C. Maria

Ripples of FOCUS meetup CHAT Ladies Night Out 01/30 by HEALing THrough Hurt | Women Podcasts

Original AIRING 9pm ET 1/30/2016 Ripples of FOCUS meetup CHAT Ladies Night Out 01/30 by HEALing THrough Hurt | Women Podcasts: The Waves are spreading! Join us for this Girls Night Out Chat Valentine's day preparation for singles and those who are in relationships who should be single! Our Mission is to become the Ripples spreading WAVES of Women's Empowerment all over the world. As this project continues to grow we will produce content that will be uplifting, inspiring, empowering and educational as well as full of laughter, tears and encouragement. Because this is a worldwide group we will have both real world and virtual meet ups (webinars, hangouts, classes, etc.) We are are a diverse group with something for 'EVERYone' We are one SISTERhood! 'No matter the shape, size, color or flaws; a diamond is still a diamond.' Shine Brightly My Beautiful Butterflies! Sending WAVES of positive Ripples your way! http://www.meetup.com/F-O-C-U-S-Females-Offering-Clarity-Unity-and-Success-Group/ C. Maria Wall

The Saturday Morning Motivation with C Maria (New Habits) 01/30 by HEALing THrough Hurt | Women Podcasts

The Saturday Morning Motivation with C Maria (New Habits) 01/30 by HEALing THrough Hurt | Women Podcasts: This week's CHAT is all about a 'LOVING some YOU for YOU' putting yourself first for a change! MAKE this YOUR NEW HABIT 'Valentine's day preparation for singles' Some of us have wanted to make changes for a very long time, your time is now. WE need to work on those things called our S-elf W-orth, E-steem and Transformation. You see on order for us to bring those things back we have to put some work into it we have to S.W.E.A.T (acronym) We have been in our cocoons too long, to time to break free like the butterfly; spread our wings and FLY! WHO IS WITH ME? IF you want to invest in YOU, I want to say READY, SET, LETS GROW! C. Maria Wall www.cmariawall.com Summary: Stay away from the Tainted testerone and rotten cotten! Learn to date and love yourself before you find yourself settling for any and every thing! It is OK to be single 365 days of the year especially on that day we call Valentine!

Women Authors Expo 2015 Our Journey in Pictures!

If you stay until it hurts

Sneak Preview

Excerpt from my upcoming book "A Woman of Wisdom and Worth Messages to Myself"

Too many people stay in raggedy relationships for all of the wrong reason.  Many would rather endure he heartache and pain to keep the big house and fancy material items; then mask it as doing it for the children or some other reason. Many are all about praising GOD when they are on top or their materialistic worlds.  When those worlds fall apart they are ready to curse or even kill GOD if they could.  If you stay long enough for things to get to the point of nothing but hurt, you better start praying for things to heal.  Prayer should be the first response not the last resort! 

Live With An Open Mind; Die Empty!

I have experienced much in my time on this earth.  I am not talking about the heartache and pain; sometimes we need to give that negative talk a break.  I am speaking about my experience with different cultures and beliefs.  When we open our minds and allow views from the world in, we receive a mighty blessing called universal insight.  What was no yesterday becomes yes today; leaving your mind closed closes doors for you.  When one opens ones mind, ones mind is introduced to the world and all it has to offer.  Share what you learn and die empty because you have given all of your knowledge and experiences to others for them to continue the mission to make a difference.

Live with an open mind and die empty!

Namaste
C. Maria

Join HEALing THrough Hurt for "CHATBOX LIVE" & SIN EATER SATURDAY 01/24 by C Maria Wall | Women Podcasts

Join HEALing THrough Hurt for "CHATBOX LIVE" & SIN EATER SATURDAY 01/24 by C Maria Wall | Women Podcasts

Part I of a II part Series "Forget the Wheel Jesus Drive The Car" 12/20 by C Maria Wall | Women Podcasts

Part I of a II part Series "Forget the Wheel Jesus Drive The Car" 12/20 by C Maria Wall | Women Podcasts

Those with NO LIFE will try to bring DRAMA TO YOUR LIFE always!

There are some people who will throw mess out there hoping it will cause riffs in other peoples lives.  Stupid folks should never try this trick with smart folks; it will turn out badly for the drama queens and kings and they will never see the "response" coming.

My 2 Cents of Cerebral by C. Maria Wall

HEALING THrough Hurt Welcomes Entrepreneur and Author Arlene Spann 08/23 by C Maria Wall | Women Podcasts

HEALING THrough Hurt Welcomes Entrepreneur and Author Arlene Spann 08/23 by C Maria Wall | Women Podcasts


Over eating and bad health habits are usually the symptoms of a greater root cause; for me it was the inability to grieve. Grief will not be ignored. It insists on being heard and in some definable way, expressed. You must allow for its needful venting or it will quietly, slowly invoke a violent inward collapse like nothing else can. My known strength was no match for the onslaught of tragedy, death and loss I had to face in a matter of a few years time. I kept breathing but I had stopped living. One routine doctor’s visit slapped me back to consciousness and responding to a special announcement led me to the beginning of a life change. I came to realize, I want to live. I want to live healthy. I want to help others live and live healthy too. So, may I ask you? Are you or someone you know trapped in a zombie-like existence? 

Do you engage in destructive habits because you’re hoping the obvious isn’t really happening to you? Is your health at risk and you ignore it with excuses and justifications? Could you be a source of healing for your family and friends? Have you determined to make things better but don’t know where to begin? Would you grant me, Arlene Spann, the privilege of speaking into your life; someone who has witnessed the worst and lived to tell about it? If you are over weight or not living in optimal health, with your full cooperation my program will change your life. S.W.E.A.T.S.: The Arlene Spann Weight Loss Program is user friendly and developed for each individual to succeed – period. It begins with you, it begins here and now!  http://www.amazon.com/S-W-E-A-T-S-Arlene-Spann-Weight-Program/dp/0692242988

Speak What you Seek

My Motivational Minute of the day!

Make a promise to yourself to speak positive into your life only!
We become what we think and what we think we say, what we say we express.  So consider thinking, saying and being positive! You will be surprised how much positive you will attract into your part of the world!

C. Maria Wall

The Wall Foundation Inc.

My Two Cents of Cerebral & Dear Diary

One has to get rid of the "cream of the crap" to make room for the "cream of the crop"

HEALing THrough Hurt i-Talk Radio

email: mariawall@thewallfoundationinc.org

When you become sick of you!

My Two Cents of Cerebral for Today

(Warning this piece will require some serious cerebral thought)

What if?

You receive a letter like this?  Will you be continuing the journey or venturing out without a great ally?

I am at yet another crossroad in my life!  I realize that some people are very happy with the appetizers of life and not willing to do the work to get to the main course.  People just want the fast fame, money and even love.  I have decided to begin to distance myself; there is no reason to ask why because deep down you know already as I have said this many times before.  When our missions are no longer aligned and you have chosen to align with others who I know are on missions for their own profits and success only using you as a stepping stone; our time will be ending.

"The Fact you do not know the business of your business is none of my business"
.
I leave you with a prayer and only well wishes but the fork in the road leads me in the opposite direction.  Be blessed, I wish you well!

Goodbye my old friend new horizons await and I am ready to explore the challenges!

What if you received this letter from the person you see in the mirror?
Many speak about change but that change never comes.  Everything has a beginning and an end.  Lets hope the bad is ended before "The End"

With love,
Your Inner Voice

Lesson:  Once you lose yourself, you are lost!