The Friday Morning Inspiration and Motivation for 11/29/2013 "Make it Amazing"

It's 3:26a.m. on Friday Morning

Many celebrated with friends and family yesterday for the Thanksgiving Holiday.
There are many who were alone; many had no one to celebrate with or enjoy all of  the aromas and taste of the feast that so many enjoy each year.
Some did not get as much as a phone call from loved ones; do not allow anything from yesterday to bring depression into your today!

Everything will be Fine, you know what you need to do to be happy and it is not defined by a phone call or plate of food.  Remember that life is full of disappointments but life continues.  This is the time of year when so many people fall victim to depression so put your plan for happiness in place NOW!

If I have no one to be with this Holiday Season I know that it may not be what I would like but I will be fine spending time taking care of me; sometimes the person I see in the mirror is the only person I can depend on readily so I need to take care of her!

Follow my lead and everything will be fine make today AMAZING your way!


Welcome to "Another Amazing Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Morning Inspiration and Motivation for 11/27/2013 "Wait for it"

It's 3:29 a.m. on Wednesday Morning

So many people rush to everything
Even more cannot wait for anything
After all of the rushing many discover they have accomplished much of nothing!

The old adage says that "if it is worth having , it is worth waiting for"

A cake half baked is no good; a painting undone is incomplete
neither of the aforementioned examples is something most would want to invest in.

Just like the half baked cake if it is not fully cooked it will be thrown away.
One can learn a lot from a half baked cake when we apply the same principles to relationships
A relationship needs time to gather the right elements then one has to see if the mix works; all of this requires time.

If you want to enjoy a tall glass of your favorite beverage and that piece of cake you have to mix it right then wait for it to bake to perfection.
If  you want your relationship to work you need to gather a few cups of communication, some spoonfuls of smiles, pour it in molds of love and trust then bake (have to add some heat to the mix) wink!

Now that is worth waiting for...

Welcome to "Wait for it Wednesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Morning Inspiration and Motivation for 11/26/2013 "Tasty Tuesday"

It's 3:30 a.m. on Tuesday Morning

Time to add a little spice to your life.
From the boardroom to "the other" room
OK OK! allow me to explain
For example add some bubbles and candles to your bath!
Try that bold new color of lipstick, hair coloring or outfit.
For the fellas it is OK to try a new fragrance; many women love a man who smells great!

What do you have a taste for?

In other words, go ahead spice things up!

A metaphor that entices the creative juices of the mind!

Welcome to "Tasty Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Foundation Daily E-News is out for 11/25/2013

The Morning Inspiration and Motivation "Must be Monday" 11/25/2013

It's 3:30 a.m. on Monday Morning

So here we are once again on a Monday Morning!
We have been sever many times before.
Why is it that we still allow one day out of a week to control how we feel?
This is Just another Monday like the Monday before and the first day of the work week before that!
By now one should be used to it and expect many to have the Monday blues and blahs.

Do you think it is time to break this vicious cycle?

It is much more than a Monday, this is the first day of your change!
Turn your thought process upside down!

Welcome to "Just Another Monday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Sunday Morning Inspiration (Truth Be Told) 11/24 by Healing Through Hurt | Women Podcasts

Sunday Morning Inspiration (Truth Be Told) 11/24 by Healing Through Hurt | Women Podcasts

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The Morning Inspiration and Motivation "Mending Fences" 11/22/2013

It's 3:23 a.m. Friday Morning

Sometimes we have to tear down fences that are beyond repair.
If you are blessed enough to have another chance to fix something that has been broken for a very long time, do so, especially if you cannot remember what the feud was about or it was petty to begin with.  Tomorrow is not promised and we are coming into the holiday season so consider mending fences and healing broken hearts.  Let this be your gift to yourself; start the new year off on a positive note.

Welcome to "Mending Fences Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation "A message for the men"

It's 3:24 a.m. on Thursday Morning

My last blog post I did a tribute to the Wonder Women of the World!
As promised I want to speak to the ladies for moment then end with a heartfelt message to the men.
Ladies the new man is not the old man who hurt you, do not sabotage your current and future happiness by reliving the past.

To the good no GREAT men out there who have walked by us while we found our way out of the storm and encouraged us every day; THANK YOU.
When you dried our tears, THANK YOU
When you told us we were beautiful when our hear was a mess and our makeup had faded, I REALLY WANT TO THANK YOU!

For all that you have done to make us feel like we are precious gems on this Earth THANK YOU!

To all the G R E A T men out there, THANK YOU!


Welcome to " Thank you Thursday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation for "Wonder Women"

It's 3:28 a.m. on Wednesday Morning

Gentlemen I promise you I will have a day dedicated to all of the great men out there but today belongs to us GIRLS!

Throughout history women have played pivotal roles.

As the song goes:
"We can bring home the bacon, fry it up in the pan and never ever forget our men"
"We work hard for our money" and we deserve "R E S P E C T" and adoration.
 Ladies if you are single celebrate the power and beauty in "YOU"
If you are reading this and you know a wonderful woman in your life thank her and CELEBRATE HER!

WE are MOTHER EARTH! Every great leader came from the womb of a woman; words of peace and enlightenment have been spoken from the lips of many women.

Many of us may not have much but we give all that we have; when we have nothing left we find new ways to give even more!

"I'm every woman, it's all in me" and you and you and you too!


Welcome to " Wonder Women Wednesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Never Cry Over Junk that Treated You like TRASH!

My final thought: 11/19/2013

Ladies remember when he leaves you it is not the end of the world!
If he tosses you like a piece of trash; there will be someone there to find his/her new treasure (you)!

If he treated you like junk why cry over your dis guarded trash!


Good night LORD willing I will see you tomorrow!

Maria W.
The Wall Foundation Inc.
HEALing THrough Hurt i-Talk Radio

Daily Inspiration and Motivation "Top Ten"

It's 3:26 a.m. on Tuesday Morning

The Holidays are upon us so I thought I would do something inspired by Thanksgiving.

I did a show on my HEALing THrough Hurt Sunday Morning Inspiration Show a few weeks ago, it was about being thankful.  The most interesting part was that I was thankful not just for the good in my life but the bad as well.  Please allow me to demonstrate.

My bad times have taught me a lesson and made me stronger therefore I am thankful for the lessons my abusive EX taught me.  I am stronger and had I not gone through that experience I would not have created HEALing THrough Hurt or been able to touch the world by helping others make it through their storms.

For me I am thankful for my bad times as well as my good!

So number one on my list of things to be thankful for is:
1. My storms and hardships; they have made me stronger and wiser.
2. I am thankful for those in my life who encouraged me and supported me through my trials.
and so on because my list is my own just as yours will be for your eyes only unless you choose to share.
Once you condition your soul and mind to find the good in everything your weights will begin to be lifted and you will be free soon; you will be able to spread your wings and fly freely.

Now it is your time to make your list of the top ten things you are thankful for.

Remember there is positive in everything, even the negative.



Welcome to " Top Ten Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation for 11/18/2013

It's 3:22 a.m. on Monday Morning

So many people fall into such a deep depression that they lose their zest for life.
When we cease to move we become planted in the tainted soil of self pity and despair.
Yes it is Monday but that only means it is the first day of  your new life; time to get up and get motivated!
So what does Monday mean?  It means time to get moving towards your true destiny and happiness.
Get that cardio up and your stress levels down! The more you move the easier it will be to keep "moving"



Welcome to " Move it Monday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Dear Diary "The positive from the past" My trip to Wal-Mart this morning!

Dear Diary
11/17/2013
"The positive of the past"

So once again I made my usual Wal-Mart run this morning and I happened to have run into someone who I had a faint memory of from long ago.

Person: I know you
Me: You do look very familiar
Person: yes I know we know one another
Me: What is your name?
Person: Iris
Me: I even remember the name but I cannot remember where I know you from
Iris: Well I hope we were good friend and not enemies.
Me: Well if we were it is in the past and long forgotten all that matters is the here and now.
Iris: Now I know I remember you just by what you said and the sound of your voice you always spoke like that.
Me: Really? Wow maybe I have been this way a long time and never realized it huh?
Iris: Yes
We went on to name a few places but had none of them in common.  As we began to end our conversation we wished the other well and parted ways not knowing where we knew one another but we knew we did know one another at some point in our lives.

LESSON: This goes to show that although we may not recognize the power of our personalities and deeds, others will remember them long after the event(s) are over and a solid part of history.  I was humbled to know that I left such a positive impression on someones life; I guess I should add yet again because I appear to be touching lives all over the world in my small way every day.  Nothing like seeing a huge smile on the face of a distance associate who has appeared as a stranger who remembered not where we met but the impact made in their life because of the association.

The set backs life throws us are only LESSONS to be learned.
When we do good the laws of attraction will bring good to us.


Maria W.
HEALing THrough Hurt i-Talk Radio
The Wall Foundation Inc.

Sunday Morning Inspiration (Finger Pointers) 11/17 by Healing Through Hurt | Women Podcasts

Sunday Morning Inspiration (Finger Pointers) 11/17 by Healing Through Hurt | Women Podcasts

Healthy Living Women's Tele-summit 2014 Early Bird Registration is open for this Free Event!

https://startingoverwebinars.eventbrite.com/

The Daily Inspiration and Motivation "FUNtastic Friday"

It's 3:35 a.m. Friday Morning

It is the weekend; work is done!

Have
F-un
U-ntil you have
N-othing else to do

Have a "Funtastic Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation "Thumbs Up"

It's 3:33 a.m. Thursday Morning

Time to pay it forward, even for yourself!
As your day progresses remember to give someone and yourself a thumbs-up.
Sometimes one simple gesture is all it takes to make the day of another!
You have accomplished so much so here is a power filled double "thumbs-up"

Welcome to "Thumbs-up Thursday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

My Guest Appearance on the Inspiring Lives with Dr. Shellie Television Show!

I have come a long way since this time last year!

I am not where I know I will be but I am getting there  taking baby steps one day at a time
I am healing and 50lbs lighter than I was when I did this interview! Amazing what having some faith and belief in myself has done for me.

 My guest appearance on Inspiring Lives with Dr. Shellie

The Foundation Daily E-news is out for today 11/13/2013

The Daily Inspiration and Motivation "WISH"

It's 3:27 a.m. Wednesday Morning


W-hen
I-nsecurity and doubt cloud your mind and soul
S-eek
H-elp

If one stops Wishing, one will lose the Inspiration to Seek new Heights

A Wish will inspire a dream and you will make that dream your reality!

Welcome to "Wishful Wednesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration and Motivation "Truth Be Told"

It's 3:20 a.m. Tuesday Morning


Sometimes it is good to just let it go; say what you feel truly.
There comes a time when the only solution is TRUTH!
Tell the TRUTH to yourself
Tell the TRUTH to others
Tell the TRUTH; have the weight of the world lifted off your soul.


Welcome to "Truth be Told Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Sunday Morning Meditation (The Sin of Presumption) 11/10 by Healing Through Hurt | Women Podcasts

Sunday Morning Meditation (The Sin of Presumption) 11/10 by Healing Through Hurt | Women Podcasts

not fall prey to the "sin of Presumption"

an act or instance of taking something to be true or adopting a particular attitude toward something, esp. at the start of a chain of argument or action.

This weeks inspiration:  

2 Peter 1:20

Knowing this first of all, that no prophecy of Scripture comes from someone's own interpretation.

join us on FB HEAL-ing TH-rough Hurt i-TALK  Radio

have your ordered your copy of

Silent Noise "Lip Service" Yet

HEALing THrough Hurt Welcomes Author Patricia Brooks 11/09 by Healing Through Hurt | Women Podcasts

HEALing THrough Hurt Welcomes Author Patricia Brooks 11/09 by Healing Through Hurt | Women Podcasts

The Daily Inspiration and Motivation for 11/08/2013 "Freedom"

It's 3:25 a.m. on Friday Morning

This is a Holiday weekend so what better way to end the week; today is all about freedom.
If you want it put one foot in front of the other and go for it.
If you have something to say, speak it.
If you can help someone, do it.
If you come across or know a Veteran, thank him/her.
If you have been carrying around unwanted baggage sit it down and free yourself.
Break every chain and be free!

Welcome to " Freedom Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

Dear Diary 11/07/2013 "Knowing ones role and staying in ones place"

Dear Diary,
11/07/2013

I have not written in a while but I am compelled to write today.  Seems there are so many people out here friends and family alike who seem to think they are experts on my personal life.  Many have not been in my company other than some type of social function but based on what they have heard from others they feel they need to guide me in the right direction or fix me.

Lesson: If you have not witnessed my actions for yourself in several settings and on multiple occasions please do not judge or attempt to fix me.

It is bad enough I have to deal with the insecurities of my abuser behind the scenes; there is no need for you to jump on the small minds bandwagon adding salt to my wounds and fuel to the abusers fire!

I am woman enough to admit that I am broken and I know where to go to get help on fixing my brokenness. If I have not contacted you, you are not the solution or problem solver I seek.

Thanking you in advance for knowing your role and staying in your place!

Me

The Daily Inspiration / Motivation for 11/07/2013

It's 3:26 a.m. on Thursday Morning

The Holiday season is upon us in most parts of the world.  This is the time that many tend to become depressed; I know what it is like to hear and feel the silence.  Join me in remembering a few of the favorite things that one may cherish the most.  Hold fast to these thoughts because they may be the saving grace that brings you through.

Welcome to " Things I Love Thursday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The mid-week Motivation / Inspiration for 11/06/2013

It's 3:26 a.m. on Wednesday Morning

O.k. Just like the old saying about the glass being half and half, the same applies for Wednesdays

The choice is yours either you have made it through one half of the week or you have one half of  the week to go!

Time to get re-energized and re-enthused about your accomplishment.  You have made it this far so keep going.

Chance your outlook, change your mood.  you do not have half of a week to go, you have completed half of the week! :o) You are half way to the weekend YAY

Welcome to "Mid-week Wednesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Foundation E-Newsletter is out for 11/05/2013

Daily Inspiration / Motivation for 11/05/2013

It's 3:25 a.m. on Tuesday Morning

Do something so nice today you have to do it twice!
Here are some simple suggestions:

Help a stranger; hold open a door or wish they a great day
Smile at a stranger; make their day
Call and old friend or loved one you have not spoken to in a while
Ask for forgiveness even if you may not be wrong; it is all about perception sometimes
Buy a friend lunch
Do whatever you can to pay it forward; it does the body good!
Be good to yourself
Look in the mirror and tell the person looking at you some awesome

Pick a minimum of two and if it feels good to you pick or create more!

Welcome to "Two for Tuesday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Daily Inspiration / Motivation for 11/04/2013

It's 3:08 a.m. on Monday Morning

We have tons of languages in this world but two are universal.
A smile can brighten any day
and
A song can bring together a universal chorus.

Think of some of your favorite songs and sing them to yourself throughout your day

It will help you feel so much better on your Monday; do not cry the blues sing the blues and add a dash of jazz! While you are at it add a cup of country and a tablespoon of rap and two cups of R & B, mix it up for a classical ensemble of goodness.

Sing the song(s) that make you most happy.  Now go out and conquer your Monday in a mighty way.

Welcome to "Musical Monday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio

The Foundation Daily E-News is out for 11/02/2013

The Daily Inspiration / Motivation "My Day"

It's 3:25 a.m. on Friday Morning

You worked all week helping others
Some took care of home, get the family ready for school and/or work.
Many cleaned the house, washed the clothes and made dinner.
Others spent the majority of their week worrying about what will be coming at them next.

Promise me this,  for 15 minutes you will make today about you. We will live an entire day in 15 minutes.
Allow me to show you how:

5 minutes for meditation
4 minutes for breathing
3 minutes for reflection
2 minutes for release
1 minute to smile and relax a while

Welcome to "My Day Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio