Friday, November 1, 2013

The Daily Inspiration / Motivation "My Day"

It's 3:25 a.m. on Friday Morning

You worked all week helping others
Some took care of home, get the family ready for school and/or work.
Many cleaned the house, washed the clothes and made dinner.
Others spent the majority of their week worrying about what will be coming at them next.

Promise me this,  for 15 minutes you will make today about you. We will live an entire day in 15 minutes.
Allow me to show you how:

5 minutes for meditation
4 minutes for breathing
3 minutes for reflection
2 minutes for release
1 minute to smile and relax a while

Welcome to "My Day Friday"

Maria W.
The Wall Foundation Inc.
My Two Cents of Cerebral & Dear Diary
HEALing THrough Hurt i-Talk Radio